Peanut Butter and Banana Smoothie Recipe

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Looking for an easy Peanut Butter and Banana Smoothie recipe? Learn how to make Peanut Butter and Banana Smoothie using healthy ingredients.


Submitted by mgrondin

Makes 1 serving



A peanut butter and banana smoothie with no added sugar.

Recipe Ingredients for Peanut Butter and Banana Smoothie

1 1/2 cup skim milk
4 oz fage total 0%
1 tbsp peanut butter
1 small banana
4 tbs ice

Recipe Directions for Peanut Butter and Banana Smoothie

Combine all ingredients in blender!
Categories

Snacks

Nutrition Facts
Serving Size 657.1g
Amount Per Serving
Calories
369
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
273mg
11%
Potassium
1039mg
30%
Total Carbohydrates
48.9g
16%
Dietary Fiber
3.6g
14%
Sugars
37.0g
Protein
27.5g
Vitamin A 16% Vitamin C 15%
Calcium 55% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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