Peanut Butter Banana Smoothie Recipe

More Recipes:

Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by tmadonnad

Makes 2 servings



Great snack, with good amounts of calcium and protien.

Recipe Ingredients for Peanut Butter Banana Smoothie

1 banana, frozen
2 T peanut butter
1/2 cup fat free yogurt
1/2 cup skim milk

Recipe Directions for Peanut Butter Banana Smoothie

Add all ingredients in a blender; mix. Add additional milk or water to thin, if necessary.
Categories

Snacks

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
202
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
147mg
6%
Potassium
567mg
16%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.5g
10%
Sugars
16.5g
Protein
10.2g
Vitamin A 3% Vitamin C 10%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement