Peanut Butter and Banana Smoothie Recipe

More Recipes:

Looking for an easy Peanut Butter and Banana Smoothie recipe? Learn how to make Peanut Butter and Banana Smoothie using healthy ingredients.


Submitted by thisisthelasttime

Makes 1 serving



Natural peanut butter lends texture to this hearty breakfast drink from the Flat Belly Diet Cookbook.

Recipe Ingredients for Peanut Butter and Banana Smoothie

1/2 cup fat-free milk
1/2 cup fat-free yogurt
2 tbsp. peanut butter
1/4 banana
1 tbsp honey

Recipe Directions for Peanut Butter and Banana Smoothie

  1. Put all ingredients in a blender, along with 4 ice cubes.

  2. Process until smooth.

  3. Pour in a tall glass and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
388
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
294mg
12%
Potassium
828mg
24%
Total Carbohydrates
45.8g
15%
Dietary Fiber
2.7g
11%
Sugars
39.4g
Protein
19.6g
Vitamin A 6% Vitamin C 6%
Calcium 41% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement