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Peanut Butter Banana Smoothie Recipe

Looking for an easy peanut butter banana smoothie recipe? Learn how to make peanut butter banana smoothie using healthy ingredients.


Submitted by dalmalama

Makes 1 serving



add 50 cals to this for sugar free choc syrup

Recipe Ingredients for peanut butter banana smoothie

1/4 cup nonfat plain yogurt
1/8 cup nonfat milk
1 banana, frozen
1 tablespoon peanut butter

Recipe Directions for peanut butter banana smoothie

  1. blend all together

  2. add splenda to taste

  3. add sugar free chocolate syrup to make it truly awesome!

Categories

Dairy, Breakfast, Dessert, Quick

Nutrition Facts
Serving Size 225.9g
Amount Per Serving
Calories
248
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
130mg
5%
Potassium
717mg
20%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.0g
16%
Sugars
21.7g
Protein
9.5g
Vitamin A 3% Vitamin C 18%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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