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Peanut Butter Banana Smoothie Recipe

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Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by browneyez312530

Makes 2 servings



Peanut Butter Banana Smoothie ADD ICE AND BLEND

Recipe Ingredients for Peanut Butter Banana Smoothie

16 grams Peanut Butter
1 scoop Whey Protein Powder
1 medium (7" to 7-7/8" long) Bananas
1 serving Fat Free Skim Milk

Recipe Directions for Peanut Butter Banana Smoothie

  1. Ingredients:

  2. serves 2

  3. 1 scoop protein chocolate or vanilla protein powder

  4. 1 frozen banana, cut into pieces

  5. 1 tbsp. peanut butter

  6. 1 c. milk

  7. 3 large ice cubes

  8. Directions:

  9. Blend all ingredients in blender and enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
215
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
131mg
5%
Potassium
276mg
8%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.0g
8%
Sugars
15.7g
Protein
19.4g
Vitamin A 1% Vitamin C 9%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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