Peanut Butter Banana Smoothie Recipe

Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by kiteflier98

Makes 2 servings



Test drive a smoothie with protein and potassium.

Recipe Ingredients for Peanut Butter Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 serving(28 g) Regular Flavor Instant Oatmeal
1 oz Wheat Germ, Toasted, Plain
8 oz Greek, Non-Fat, Plain Yogurt
15 grams Great Value Creamy Peanut Butter
4 fl oz Water

Recipe Directions for Peanut Butter Banana Smoothie

Combine ingredients in blender and try your luck.
Categories

No Cook

Nutrition Facts
Serving Size 267.4g
Amount Per Serving
Calories
269
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
126mg
5%
Potassium
396mg
11%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.6g
22%
Sugars
14.1g
Protein
19.9g
Vitamin A 11% Vitamin C 10%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in iron
  • Very high in manganese
  •   Bad points
  • High in sugar
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