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Peanut Butter Banana Smoothie Recipe

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Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by emmac805

Makes 1 serving



Smoothie with Milk, Banana and Peanut butter

Recipe Ingredients for Peanut Butter Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
2 tbsp Regular Creamy
1 cup Milk, Nonfat, Fluid

Recipe Directions for Peanut Butter Banana Smoothie

8 oz. of milk, one medium banana sliced, 2 tablespoons of peanut butter and 1/4 cup ice pureed until creamy
Categories

Snacks, Puree

Nutrition Facts
Serving Size 393.9g
Amount Per Serving
Calories
386
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
281mg
12%
Potassium
841mg
24%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.1g
20%
Sugars
29.7g
Protein
18.0g
Vitamin A 11% Vitamin C 21%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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