Peanut Butter Banana Smoothie Recipe

Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by rgle187826329

Makes 1 serving



MNN.COM?MNN BLOGGERS Peanut Butter Banana Smoothie (dairy-free) This simple smoothie is a tasty, protein-rich breakfast or midday pick-me-up. Mon, Feb 13 2012 at 2:25 AM EST Photo: Kimi Harris Peanut butter and bananas are blended with coconut milk to make a thick, protein-rich smoothie.

Recipe Ingredients for Peanut Butter Banana Smoothie

2 tbsp Peanut Butter, Chunk Style
1 medium (7" to 7-7/8" long) Bananas
1 tsp Vanilla Extract

Recipe Directions for Peanut Butter Banana Smoothie

  1. Ingredients

  2. 1 ripe banana (frozen for a thicker, colder drink)

  3. 2 tablespoons of peanut butter

  4. 1/16 teaspoon of vanilla extract (I used one-half of a 1/8 teaspoon)

  5. 2 tablespoons of Artisana Coconut Butter (or similar product)

  6. About 1/2 cup of filtered water or, instead of the water and coconut butter use 1/2 cup of full-fat coconut milk

Categories

Breads

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
305
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
667mg
19%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.6g
22%
Sugars
17.7g
Protein
9.0g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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