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Peanut Butter Banana Smoothie Recipe

Looking for an easy peanut butter banana smoothie recipe? Learn how to make peanut butter banana smoothie using healthy ingredients.


Submitted by vinceprince

Makes 1 serving



Breakfast smoothie great after a workout

Recipe Ingredients for peanut butter banana smoothie

1/2 cup oats
1 banana
1 tbsp peanut butter
1 scoop protein powder
1/2 cup skimmed milk

Recipe Directions for peanut butter banana smoothie

  1. blend all ingredients until smooth

  2. add water if consistency is too thick

Categories

Breakfast

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
512
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
197mg
8%
Potassium
848mg
24%
Total Carbohydrates
67.4g
22%
Dietary Fiber
8.2g
33%
Sugars
19.3g
Protein
35.0g
Vitamin A 2% Vitamin C 17%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
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