Peanut Butter Banana Shake Recipe

Looking for an easy Peanut Butter Banana Shake recipe? Learn how to make Peanut Butter Banana Shake using healthy ingredients.


Submitted by debb10rah

Makes 1 serving



This shake can be used in place of a meal. It is fast and filling. Wonderful on those hot summer days.

Recipe Ingredients for Peanut Butter Banana Shake

1 cup soy milk
1 banana
1 tsp cinnamon
1 pinch nutmeg
1 cup ice cubes
1 tbsp crunchy peanut butter

Recipe Directions for Peanut Butter Banana Shake

Place all ingredients in blender and blend till smooth. Enjoy.
Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 618.6g
Amount Per Serving
Calories
328
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
869mg
25%
Total Carbohydrates
43.2g
14%
Dietary Fiber
8.5g
34%
Sugars
17.0g
Protein
14.5g
Vitamin A 3% Vitamin C 18%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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