Peanut Butter and Banana Shake Recipe

Looking for an easy Peanut Butter and Banana shake recipe? Learn how to make Peanut Butter and Banana shake using healthy ingredients.


Submitted by mrussellhays

Makes 1 serving



high protein breakfast or sweet treat

Recipe Ingredients for Peanut Butter and Banana shake

1 c low-fat plain yogurt
1 banana
1 tbsp peanut butter
1 tsp vanilla extract
1 tsp honey

Recipe Directions for Peanut Butter and Banana shake

Combine ingredients in blender and blend until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
389
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
253mg
11%
Potassium
1094mg
31%
Total Carbohydrates
53.4g
18%
Dietary Fiber
4.0g
16%
Sugars
39.2g
Protein
18.1g
Vitamin A 4% Vitamin C 20%
Calcium 46% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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