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Peanut Butter Banana Shake Recipe

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Looking for an easy Peanut Butter Banana Shake recipe? Learn how to make Peanut Butter Banana Shake using healthy ingredients.


Submitted by animalluver1985

Makes 1 serving



I use this as my after workout snack.

Recipe Ingredients for Peanut Butter Banana Shake

1 Banana
2 tbsp of Peanut Butter
1/3 cup Skim Milk
1 Ice Cube

Recipe Directions for Peanut Butter Banana Shake

Blend ingredients in a blender. Add more or less of each ingredient to suit your tastes or calorie intake.
Categories

Fruits, Nuts, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
321
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
184mg
8%
Potassium
758mg
22%
Total Carbohydrates
37.3g
12%
Dietary Fiber
5.0g
20%
Sugars
21.5g
Protein
12.1g
Vitamin A 5% Vitamin C 17%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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