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Peanut Butter Banana Shake (with 1% Milk) Recipe

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Looking for an easy Peanut Butter Banana Shake (with 1% milk) recipe? Learn how to make Peanut Butter Banana Shake (with 1% milk) using healthy ingredients.


Submitted by razcal2267

Makes 1 serving



My version of debb10rah's peanut butter banana shake

Recipe Ingredients for Peanut Butter Banana Shake (with 1% milk)

1 cup 1% Milk
1 banana
1 tsp cinnamon
1 cup ice cubes
1 tbsp crunchy peanut butter

Recipe Directions for Peanut Butter Banana Shake (with 1% milk)

Place all ingredients in blender and blend till smooth
Categories

Snacks

Nutrition Facts
Serving Size 617.3g
Amount Per Serving
Calories
309
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
208mg
9%
Potassium
813mg
23%
Total Carbohydrates
43.9g
15%
Dietary Fiber
5.2g
21%
Sugars
28.4g
Protein
13.5g
Vitamin A 11% Vitamin C 18%
Calcium 31% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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