Peanut Butter and Banana Sandwich On Whole Wheat Bread (Curves Protein 1) Recipe

Looking for an easy Peanut Butter and Banana Sandwich on Whole Wheat Bread (curves protein 1) recipe? Learn how to make Peanut Butter and Banana Sandwich on Whole Wheat Bread (curves protein 1) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 10 mins 1/2 serving with 1/2 Medium Bartlett Pear 1 cup 1% Fat Cottage Cheese

Recipe Ingredients for Peanut Butter and Banana Sandwich on Whole Wheat Bread (curves protein 1)

2 slices Whole Wheat Bread
2 tbsp. Reduced Fat Peanut Butter
1/2 Banana

Recipe Directions for Peanut Butter and Banana Sandwich on Whole Wheat Bread (curves protein 1)

  1. Slice Banana.

  2. spread 2 T natural peanut butter on both slices of whole wheat bread.

  3. Place banana slices on one piece of the peanut butter topped bread.

  4. Top with the other slice of bread with peanut butter.

Categories

First Course

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
381
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
515mg
21%
Potassium
350mg
10%
Total Carbohydrates
51.6g
17%
Dietary Fiber
7.3g
29%
Sugars
14.3g
Protein
15.9g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
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