Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut Butter and Banana Sandwich recipe? Learn how to make Peanut Butter and Banana Sandwich using healthy ingredients.


Submitted by chanmoran

Makes 1 serving



A filling sandwich good for any time of day, with potassium and protein.

Recipe Ingredients for Peanut Butter and Banana Sandwich

50 grams Bread, White, Commercially Prepared
2 tbsp Regular Creamy
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Peanut Butter and Banana Sandwich

Slice banana to your preference. Place on one slice of white (or whole wheat) bread. Spread 2tbsp peanut butter on other slice of bread. Put together as a sandwich.
Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
428
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
492mg
20%
Potassium
472mg
13%
Total Carbohydrates
59.3g
20%
Dietary Fiber
6.3g
25%
Sugars
19.6g
Protein
13.1g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
    Bad points
  • High in sugar
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