Peanut Butter & Banana Sandwich Recipe

Looking for an easy Peanut Butter & Banana Sandwich recipe? Learn how to make Peanut Butter & Banana Sandwich using healthy ingredients.


Submitted by rsknowles

Makes 1 serving



Peanut butter and banana sandwich made with reduced fat natural-style peanut butter.

Recipe Ingredients for Peanut Butter & Banana Sandwich

2 1/2 tbsp Reduced Fat Peanut Butter
1 medium banana
86 g Whole Wheat Bread

Recipe Directions for Peanut Butter & Banana Sandwich

  1. Spread peanut butter

  2. Cut banana to fit

Categories

Fruits, Nuts, Main Dish, Snacks, American-Southern, No Cook

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
525
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrates
77.0g
26%
Dietary Fiber
13.1g
52%
Sugars
26.8g
Protein
25.4g
Vitamin A 0% Vitamin C 15%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in niacin
  •   Bad points
  • High in sugar
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