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Peanut Butter/Banana Sandwich Recipe

Looking for an easy Peanut Butter/Banana Sandwich recipe? Learn how to make Peanut Butter/Banana Sandwich using healthy ingredients.


Submitted by revfrdisalvo

Makes 1 serving



A simple sandwich that packs a healthy punch (more or less)

Recipe Ingredients for Peanut Butter/Banana Sandwich

2 tbsp Peanut Butter, Smooth Style
1 medium (7" to 7-7/8" long) Bananas
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Peanut Butter/Banana Sandwich

  1. Take 2 slices of bread and add peanut butter on each side.

  2. Slice up a banana into chunks and lay them down (like putting on pepperoni in a pizza) on one of the slices.

  3. Put the other bread slice on top of the other and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
431
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
769mg
22%
Total Carbohydrates
56.3g
19%
Dietary Fiber
8.8g
35%
Sugars
20.5g
Protein
16.6g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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