Peanut Butter and Banana Sandwich Recipe

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Looking for an easy Peanut butter and Banana Sandwich recipe? Learn how to make Peanut butter and Banana Sandwich using healthy ingredients.


Submitted by m3rr

Makes 1 serving



Normal White bread (120 calories 2 Slices) Medium Banana Smooth Peanut Butter 1 Table spoon Best Sandwich Ever

Recipe Ingredients for Peanut butter and Banana Sandwich

1 tablespoon Peanut Butter, Smooth Style
10 g Salted Butter
1 medium Banana
2 slices White Bread

Recipe Directions for Peanut butter and Banana Sandwich

  1. Peel and Slice banana (Dollars)

  2. Toast (or not) bread

  3. Butter Bread with Butter

  4. Butter half of Peanut Butter on One Slice

  5. Other half on the other slice of bread

  6. Place banana sliced on bread in order you want.

  7. Put Sandwich together

  8. Eat

Categories

Fruits, Breakfast, Brunch, English, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
319
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
255mg
11%
Potassium
547mg
16%
Total Carbohydrates
39.2g
13%
Dietary Fiber
4.5g
18%
Sugars
16.7g
Protein
6.8g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in saturated fat
  • High in sugar
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