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Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut Butter and Banana Sandwich recipe? Learn how to make Peanut Butter and Banana Sandwich using healthy ingredients.


Submitted by michaelbos

Makes 1 serving



Peanut Butter and Banana Sandwich

Recipe Ingredients for Peanut Butter and Banana Sandwich

2 slices of wheat bread
1/2 large banana
1 tbsp peanut butter

Recipe Directions for Peanut Butter and Banana Sandwich

  1. Smear peanut butter on one slice of bread.

  2. Slice half a banana onto the peanut butter.

  3. Top with the other slice of bread.

Categories

Nuts, Brunch

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
293
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
338mg
14%
Potassium
486mg
14%
Total Carbohydrates
41.8g
14%
Dietary Fiber
6.5g
26%
Sugars
12.9g
Protein
12.0g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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