Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut Butter and Banana Sandwich recipe? Learn how to make Peanut Butter and Banana Sandwich using healthy ingredients.


Submitted by southwestaustin

Makes 1 serving



Peanut butter with banana sandwich

Recipe Ingredients for Peanut Butter and Banana Sandwich

2 slices double fiber bread
1/2 banana
2 tablespoons peanut butter

Recipe Directions for Peanut Butter and Banana Sandwich

  1. 2 Tbs. Peanut Butter

  2. 1/2 banana

  3. 2 slices of bread

Categories

Main Dish

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
321
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
419mg
12%
Total Carbohydrates
39.7g
13%
Dietary Fiber
13.5g
54%
Sugars
12.2g
Protein
16.7g
Vitamin A 1% Vitamin C 9%
Calcium 32% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
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