Peanut Butter & Banana Sandwich Recipe

Looking for an easy Peanut Butter & Banana Sandwich recipe? Learn how to make Peanut Butter & Banana Sandwich using healthy ingredients.


Submitted by helenmattin

Makes 1 serving



Bread can be replaced by a sandwich wrap or any other bread you prefer.

Recipe Ingredients for Peanut Butter & Banana Sandwich

30 g Italian bread (or whichever is your preference)
1 medium banana
15 g (1 tbsp) Peanut Butter

Recipe Directions for Peanut Butter & Banana Sandwich

spread peanut butter on slice of bread and wrap bread around banan.
Categories

Breakfast

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
280
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
455mg
13%
Total Carbohydrates
46.6g
16%
Dietary Fiber
6.7g
27%
Sugars
16.6g
Protein
7.7g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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