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Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut Butter and Banana Sandwich recipe? Learn how to make Peanut Butter and Banana Sandwich using healthy ingredients.


Submitted by lhurtig

Makes 1 serving



A peanut butter, banana and toast sandwich.

Recipe Ingredients for Peanut Butter and Banana Sandwich

2 slices whole wheat bread
1 medium banana
2 tbsp crunchy peanut butter

Recipe Directions for Peanut Butter and Banana Sandwich

  1. Toast two slices of bread

  2. Set bread aside to cool

  3. Slice banana in half lengthwise

  4. cut lengths into bread width pieces

  5. spread 1 tbsp peanut butter on each slice of cooled toast

  6. place banana on one slice of toast

  7. put together sandwhich

Categories

Breakfast

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
434
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
456mg
19%
Potassium
740mg
21%
Total Carbohydrates
58.6g
20%
Dietary Fiber
8.8g
35%
Sugars
28.0g
Protein
14.7g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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