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Peanut Butter & Banana Sandwich Recipe

Looking for an easy Peanut Butter & Banana Sandwich recipe? Learn how to make Peanut Butter & Banana Sandwich using healthy ingredients.


Submitted by mestuprancid

Makes 1 serving



Peanut Butter & Banana Sandwich

Recipe Ingredients for Peanut Butter & Banana Sandwich

1 Whole Wheat English Muffin
2 tbs Peanut Butter
1/2 Banana

Recipe Directions for Peanut Butter & Banana Sandwich

  1. Toast 1 English Muffin

  2. Spread 1 tbs of Peanut Butter on Each Half

  3. Add Banana Slices

Categories

Snacks

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
375
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
557mg
16%
Total Carbohydrates
46.4g
15%
Dietary Fiber
7.9g
32%
Sugars
15.5g
Protein
14.5g
Vitamin A 1% Vitamin C 9%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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