Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut Butter and Banana Sandwich recipe? Learn how to make Peanut Butter and Banana Sandwich using healthy ingredients.


Submitted by herodoug

Makes 1 serving



A quick snack, and quite filling. Just what the title says.

Recipe Ingredients for Peanut Butter and Banana Sandwich

1 slices whole wheat bread
2 tablespoons peanut butter
1 medium banana

Recipe Directions for Peanut Butter and Banana Sandwich

  1. Put the peanut butter on the bread, then cut the banana into slices and cover the bread with them.

  2. Eat.

Categories

Snacks

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
362
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.7g
18%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
700mg
20%
Total Carbohydrates
44.8g
15%
Dietary Fiber
6.9g
28%
Sugars
18.9g
Protein
12.9g
Vitamin A 2% Vitamin C 17%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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