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Peanut Butter and Banana Sandwich Recipe

Looking for an easy Peanut butter and banana sandwich recipe? Learn how to make Peanut butter and banana sandwich using healthy ingredients.


Submitted by altruno

Makes 1 serving



Peanut butter and banana sandwich

Recipe Ingredients for Peanut butter and banana sandwich

2 slices whole wheat bread
1 1/2 tablespoons peanut butter
1/2 banana

Recipe Directions for Peanut butter and banana sandwich

  1. Spread PB on one slice bread

  2. Slice banana and place on bread

Categories

Snacks

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
334
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
485mg
14%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.8g
27%
Sugars
20.2g
Protein
12.0g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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