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Peanut Butter and Banana Protein Smoothie Recipe

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Looking for an easy Peanut Butter and Banana Protein Smoothie recipe? Learn how to make Peanut Butter and Banana Protein Smoothie using healthy ingredients.


Submitted by actionnews

Makes 1 serving



Great for after workout, or for breakfast.

Recipe Ingredients for Peanut Butter and Banana Protein Smoothie

1 scoop whey protein powder
1 cup skim milk
1 tbsp peanut butter
1 small banana

Recipe Directions for Peanut Butter and Banana Protein Smoothie

  1. Add all ingredients to blender with 5 cubes of ice.

  2. Blend on low for 20-30 seconds.

  3. ENJOY!

Categories

Appetizers, Breakfast, Brunch, Dessert, First Course, Side Dish, Snacks

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
389
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
309mg
13%
Potassium
862mg
25%
Total Carbohydrates
42.1g
14%
Dietary Fiber
3.5g
14%
Sugars
29.0g
Protein
34.3g
Vitamin A 11% Vitamin C 14%
Calcium 34% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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