Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peanut Butter Banana Protein Smoothie Recipe

Looking for an easy Peanut Butter Banana Protein Smoothie recipe? Learn how to make Peanut Butter Banana Protein Smoothie using healthy ingredients.


Submitted by crimsonjen

Makes 1 serving



breakfast in a glass-modify as desired by adding: cocoa powder, ground flaxseed, instant coffee, cinnamon, frozen berries, etcetera.

Recipe Ingredients for Peanut Butter Banana Protein Smoothie

2 tbsp Natural
1 medium (7" to 7-7/8" long) Bananas
1 serving So Good Fat Free
1 tbsp Molasses Fancy
1 oz Soya Protein Powder

Recipe Directions for Peanut Butter Banana Protein Smoothie

  1. ensure the banana has been peeled, frozen and chopped first.

  2. add all ingredients to a blender.

  3. blend on high for 1-2 min.

  4. makes one 500 ml large smoothie.

Categories

Breakfast

Nutrition Facts
Serving Size 448.0g
Amount Per Serving
Calories
564
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
301mg
13%
Potassium
972mg
28%
Total Carbohydrates
64.0g
21%
Dietary Fiber
5.1g
20%
Sugars
34.4g
Protein
43.1g
Vitamin A 12% Vitamin C 21%
Calcium 33% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement