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Peanut Butter Banana Protein Shake Recipe

Looking for an easy Peanut Butter Banana Protein Shake recipe? Learn how to make Peanut Butter Banana Protein Shake using healthy ingredients.


Submitted by creutzme

Makes 1 serving



Yummy post-workout recovery drink that masks the taste of the protein powder in a good way!

Recipe Ingredients for Peanut Butter Banana Protein Shake

1 1/2 tbsp peanut butter
1/2 banana
1 oz. Greek Style Yogurt
1/4 cup oats
1 cup nonfat milk
3 ice+cube+3/4+fl+oz ice cubes
20 g whey protein

Recipe Directions for Peanut Butter Banana Protein Shake

  1. Add ingredients to blender. If desired, add generous sprinkling of cinnamon.

  2. Blend and serve!

Categories

Puree, Quick

Nutrition Facts
Serving Size 588.8g
Amount Per Serving
Calories
449
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
309mg
13%
Potassium
981mg
28%
Total Carbohydrates
47.9g
16%
Dietary Fiber
5.0g
20%
Sugars
25.0g
Protein
34.2g
Vitamin A 11% Vitamin C 9%
Calcium 43% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
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