Peanut Butter Banana Protein Shake Recipe

Looking for an easy Peanut Butter Banana Protein Shake recipe? Learn how to make Peanut Butter Banana Protein Shake using healthy ingredients.


Submitted by rennee0122

Makes 6 servings



Peanut Butter Banana Protein Shake

Recipe Ingredients for Peanut Butter Banana Protein Shake

1 medium banana
1 ice
3 scoops whey protein
4 tablespoons peanut butter
2 cups soy milk

Recipe Directions for Peanut Butter Banana Protein Shake

Take all ingredients and mix in blender.
Categories

Snacks, Chill

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
184
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
151mg
6%
Potassium
323mg
9%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.6g
6%
Sugars
8.1g
Protein
16.0g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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