Peanut Butter & Banana Protein Bars Recipe

More Recipes:

Looking for an easy Peanut Butter & Banana Protein Bars recipe? Learn how to make Peanut Butter & Banana Protein Bars using healthy ingredients.


Submitted by anibel

Makes 10 servings



From Allrecipes.com submitted by SoNumberNine Note: the more ripe the bananas are the better.

Recipe Ingredients for Peanut Butter & Banana Protein Bars

2 cups quick cooking oats
224 g soy protein powder
1/4 cup whole wheat flour
1 tablespoon flax seed meal
1 cup peanut butter
1/4 cup honey
2 bananas

Recipe Directions for Peanut Butter & Banana Protein Bars

  1. Preheat over to 350 degrees. Line a baking sheet with parchment. Spread oats out onto an unlined baking sheet, and toast until lightly browned, about 10 minutes' remove and allow to cool.

  2. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough onto the parchment lined baking sheet in a 1/2 inch layer.

  3. Bake in pre-heated oven until edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
363
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
325mg
9%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.1g
16%
Sugars
12.4g
Protein
29.1g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement