Peanut Butter Banana Pancakes Recipe

Looking for an easy Peanut Butter Banana Pancakes recipe? Learn how to make Peanut Butter Banana Pancakes using healthy ingredients.


Submitted by dinnerdoctoramy

Makes 4 servings



peanut butter and bananas in a cake

Recipe Ingredients for Peanut Butter Banana Pancakes

7.9 oz Fat Free Buttermilk Pancake Mix
2 tbsp Peanut Butter Low Fat Smooth
2 small Bananas
1 cup Mrs. Butterworth's Sugar Free Low Calorie Syrup
2 tbsp, ground Flaxseed

Recipe Directions for Peanut Butter Banana Pancakes

  1. chop bananas

  2. melt peanut butter in microwave

  3. mix batter according to directions

  4. add bananas, flax seed and peanut butter to mix

  5. pour batter onto hot griddle

  6. serve hot with syrup

Categories

Breakfast

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
326
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
556mg
23%
Potassium
209mg
6%
Total Carbohydrates
72.9g
24%
Dietary Fiber
8.2g
33%
Sugars
30.0g
Protein
7.2g
Vitamin A 1% Vitamin C 7%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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