Peanut Butter and Banana Milk Shake Recipe

Looking for an easy peanut butter and banana milk shake recipe? Learn how to make peanut butter and banana milk shake using healthy ingredients.


Submitted by sweetshugah

Makes 1 serving



its a great meal replacement...its very fulling and tastes great =)

Recipe Ingredients for peanut butter and banana milk shake

1 small banana
1 tbsp peanut butter
1 cup milk
30 g protein powder

Recipe Directions for peanut butter and banana milk shake

  1. get a blander

  2. put everything together

  3. bland

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
422
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
291mg
12%
Potassium
1000mg
29%
Total Carbohydrates
41.5g
14%
Dietary Fiber
3.6g
14%
Sugars
29.1g
Protein
33.5g
Vitamin A 11% Vitamin C 16%
Calcium 39% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • High in sugar
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