Peanut Butter, Banana and Honey Sandwich Recipe

Looking for an easy Peanut Butter, Banana and Honey Sandwich recipe? Learn how to make Peanut Butter, Banana and Honey Sandwich using healthy ingredients.


Submitted by orangezest

Makes 1 serving



A sandwich I eat for breakfast a lot.

Recipe Ingredients for Peanut Butter, Banana and Honey Sandwich

2 slices whole wheat bread, toasted
2 tbsp smooth peanut butter
1 medium banana, sliced
1 tbsp honey

Recipe Directions for Peanut Butter, Banana and Honey Sandwich

  1. Toast bread.

  2. Spread toast with peanut butter.

  3. Add sliced banana. Only about half will fit, but eat the rest of the banana.

  4. Drizzle with honey and close sandwich.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
496
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
789mg
23%
Total Carbohydrates
76.2g
25%
Dietary Fiber
8.8g
35%
Sugars
45.2g
Protein
14.8g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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