Peanut Butter Banana Granola Bars Recipe

Looking for an easy Peanut Butter Banana Granola Bars recipe? Learn how to make Peanut Butter Banana Granola Bars using healthy ingredients.


Submitted by megmug

Makes 12 servings



Homemade granola bars to get you through the afternoon slump!

Recipe Ingredients for Peanut Butter Banana Granola Bars

1/2 cup peanut butter
2 bananas, mashed
1/2 cup whole almonds
4 large dates
1/4 cup Dried Cherries
1/4 cup dried coconut flakes
1/4 cup pumpkin seeds
1 cup rolled oats

Recipe Directions for Peanut Butter Banana Granola Bars

  1. Process date, cherries, and almonds,

  2. add coconut flakes, oats, and pumpkin seeds

  3. Add banana and sunflower seed butter mixture

  4. Press into banking pan 8*8

  5. Bake @ 350 for 20 minutes

Categories

Snacks

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
170
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
239mg
7%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.6g
14%
Sugars
6.9g
Protein
5.6g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
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