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Peanut Butter, Banana, and Flax Smoothies Recipe

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Looking for an easy Peanut Butter, Banana, and Flax Smoothies recipe? Learn how to make Peanut Butter, Banana, and Flax Smoothies using healthy ingredients.


Submitted by rewilson1241

Makes 2 servings



Breakfast or snack, or even dessert!

Recipe Ingredients for Peanut Butter, Banana, and Flax Smoothies

1/2 cup skim milk
1 container Lowfat Yogurt
2 tablespoons ground flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon pure vanilla extract
1 ripe banana

Recipe Directions for Peanut Butter, Banana, and Flax Smoothies

Place all ingredients in a blender; process until smooth.
Categories

Dairy, Fruits, Nuts, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
254
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
105mg
4%
Potassium
546mg
16%
Total Carbohydrates
39.3g
13%
Dietary Fiber
3.9g
16%
Sugars
27.4g
Protein
8.5g
Vitamin A 11% Vitamin C 9%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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