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Peanut Butter Banana Bars-Low Sugar Recipe

Looking for an easy Peanut Butter Banana Bars-Low Sugar recipe? Learn how to make Peanut Butter Banana Bars-Low Sugar using healthy ingredients.


Submitted by flutediva

Makes 8 servings



Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. If you put one frozen in your lunch, when you're ready for it in the afternoon it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. See note at the end of the recipe. Recipe is adapted from one by Joanna Lund.

Recipe Ingredients for Peanut Butter Banana Bars-Low Sugar

1 egg (or equivalent in egg substitute)
1/4 cup natural peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons brown sugar
1 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Recipe Directions for Peanut Butter Banana Bars-Low Sugar

  1. Preheat oven to 350 degrees.

  2. Spray an 8 X 8 pan with butter flavored cooking spray.

  3. In a large bowl, combine egg, peanut butter and bananas.

  4. Mix well.

  5. Stir in milk.

  6. In a small bowl, combine brown sugar , flour, baking powder and baking soda.

  7. Add to wet mixture slowly.

  8. Evenly spread battter into prepared pan.

  9. Bake for 20 minutes.

  10. Cut into 8 bars.

Categories

Fruits, Nuts, Dessert, Bake

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
141
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
92mg
4%
Potassium
153mg
4%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.5g
10%
Sugars
5.4g
Protein
5.1g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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