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Peanut Butter and Applesauce On Toast Recipe

Looking for an easy Peanut Butter and Applesauce on Toast recipe? Learn how to make Peanut Butter and Applesauce on Toast using healthy ingredients.


Submitted by joyon1216

Makes 1 serving



Good for anytime of day. Look for lowfat peanut butter to bring fat content down.

Recipe Ingredients for Peanut Butter and Applesauce on Toast

1 tsp peanut butter
1 tsp apple sauce
1 slice whole wheat bread

Recipe Directions for Peanut Butter and Applesauce on Toast

  1. Toast Bread

  2. Spread on Peanut Butter

  3. Spread on Applesauce

Categories

Breakfast

Nutrition Facts
Serving Size 38.5g
Amount Per Serving
Calories
103
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
108mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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