Peanut Butter & Applesauce Sandwich Recipe

Looking for an easy Peanut Butter & Applesauce sandwich recipe? Learn how to make Peanut Butter & Applesauce sandwich using healthy ingredients.


Submitted by kleineken

Makes 1 serving



Peanutbutter & applesauce sandwich

Recipe Ingredients for Peanut Butter & Applesauce sandwich

1 slice bread
30 g peanutbutter
25 g apple sauce

Recipe Directions for Peanut Butter & Applesauce sandwich

Either toasted or plain, either way very good.
Categories

Fruits, Nuts, Breads, Breakfast, Snacks, No Cook, Quick, Toast

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
259
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
236mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.1g
16%
Sugars
10.5g
Protein
10.2g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
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