Peanut Butter Almond Granola (Experiment I) Recipe

Looking for an easy Peanut Butter Almond Granola (Experiment I) recipe? Learn how to make Peanut Butter Almond Granola (Experiment I) using healthy ingredients.


Submitted by tsikatsii

Makes 10 servings



Peanut Butter Almond Granola I - a bit too sweet, maybe I could cut it down to 1/4 cup brown sugar - but will that be enough to keep stuff stuck together? 1 serving ~ 1/2 cup

Recipe Ingredients for Peanut Butter Almond Granola (Experiment I)

2 cups oats
1/2 cup brown sugar
2 tbsp natural peanut butter
2 tbsp honey
1 egg white
2 tbsp sesame seeds
2 tbsp sunflower seeds
1/2 cup sliced almonds
1 tsp nutmeg
5 tbsp skim milk powder
1/2 cup wheat bran
1/4 tsp salt

Recipe Directions for Peanut Butter Almond Granola (Experiment I)

  1. Preheat oven to 350 degrees F. Line a 9x13 inch baking dish with aluminum foil and spray with nonstick cooking spray.

  2. Melt together the brown sugar, peanut butter, honey, skim milk powder and vanilla in a small saucepan over low heat. Remove from heat.

  3. Combine the oats, wheat germ, nutmeg and salt in a large bowl. Pour the brown sugar mixture into the bowl; stir well to combine.

  4. Stir in the almonds, sesame seeds, and sunflower seeds.

  5. Whip up the egg whites. Then stir this into the granola mixture.

  6. Spread the mixture into the prepard pan; pat down and spread evently.

  7. Bake in preheated oven until browned, 15-20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 48.5g
Amount Per Serving
Calories
186
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
88mg
4%
Potassium
224mg
6%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.0g
16%
Sugars
13.1g
Protein
6.8g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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