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Peanut Buter and Jelly Sandwich On Wheat Bread Recipe

Looking for an easy Peanut buter and jelly sandwich on wheat bread recipe? Learn how to make Peanut buter and jelly sandwich on wheat bread using healthy ingredients.


Submitted by hotstratman4u2

Makes 1 serving



Peanut buter and jelly sandwich on wheat bread

Recipe Ingredients for Peanut buter and jelly sandwich on wheat bread

2 tbsp peanut butter
1 tbsp grape jelly
2 slices wheat bread

Recipe Directions for Peanut buter and jelly sandwich on wheat bread

  1. 2 tbsp peanut butter

  2. 1 tbsp grape jelly

  3. 2 slices wheat bread

Categories

Snacks

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
382
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
362mg
10%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.9g
24%
Sugars
15.7g
Protein
15.3g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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