Peanut/Broccoli Salad Recipe

Looking for an easy peanut/broccoli salad recipe? Learn how to make peanut/broccoli salad using healthy ingredients.


Submitted by maryloul

Makes 8 servings



summer broccoli salad with peanuts

Recipe Ingredients for peanut/broccoli salad

1 bunch broccoli
1 cup cauliflower
1 onion, small , chopped
1/2 cup raisins
1/2 cup peanuts, spanish roasted
1 cup mayonnaise
3 T. red wine vinegar
1/4 cup sugar

Recipe Directions for peanut/broccoli salad

  1. chop and combine first 5 ingredients

  2. mix dressing ( last three ingr.) ahead so sugar will dissolve

  3. Best to add dressing and peanuts just before serving so it doesn't get soggy.

Categories

Salads

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
253
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
241mg
10%
Potassium
437mg
12%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.6g
14%
Sugars
16.0g
Protein
5.4g
Vitamin A 11% Vitamin C 125%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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