Peanut Bars Recipe

Looking for an easy Peanut Bars recipe? Learn how to make Peanut Bars using healthy ingredients.


Submitted by almajoly

Makes 12 servings



From The Healthiest Foods in the World Newsletter George Mateljan Foundation - December 27, 2009

Recipe Ingredients for Peanut Bars

1 cup raw peanuts (or roasted)
1 tablespoon fresh ginger, minced
2 tablespoons sesame seeds
1 cup raisins
2 tablespoons honey

Recipe Directions for Peanut Bars

  1. Grind all ingredients, except for the honey, in a food processor until fairly fine but still having some texture (you don't want it to have the consistency of peanut butter)

  2. Add honey and process just long enough for it to blend in.

  3. Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.

  4. Cut into 2-inch squares.

Categories

Nuts, Snacks

Nutrition Facts
Serving Size 29.7g
Amount Per Serving
Calories
126
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
191mg
5%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.7g
7%
Sugars
10.5g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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