Peachy Yogurt Shake Recipe

More Recipes:

Looking for an easy Peachy yogurt shake recipe? Learn how to make Peachy yogurt shake using healthy ingredients.


Submitted by dovedwards

Makes 1 serving



can add a little Splenda to sweeten this if you like.

Recipe Ingredients for Peachy yogurt shake

4 oz fat free plain yogurt
1 oz orange juice
1 oz low fat milk
1 medium fresh peach

Recipe Directions for Peachy yogurt shake

  1. Peel and Cut peach into small cubes

  2. Place all ingredients in blender

  3. add 4 crushed ice cubes

  4. blend until ice is gone and shake is desired thickness

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 268.1g
Amount Per Serving
Calories
117
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
90mg
4%
Potassium
555mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.8g
11%
Sugars
20.1g
Protein
7.4g
Vitamin A 9% Vitamin C 34%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement