Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peachy Tomato Compote Recipe

Looking for an easy Peachy Tomato Compote recipe? Learn how to make Peachy Tomato Compote using healthy ingredients.


Submitted by pachadoc

Makes 8 servings



Makes eight 1/4-cup servings to spoon over chicken or pork.

Recipe Ingredients for Peachy Tomato Compote

1/4 cup onion, finely chopped
1 medium tomato, medium dice
2 medium peaches, medium dice
1 tsp. balsamic vinegar
1 tsp. fresh thyme, finely chopped
1 dash cayenne pepper

Recipe Directions for Peachy Tomato Compote

Heat medium skillet over medium high heat. Spray with Pam. Add onion and saute until translucent, about 5 minutes. Seed and dice tomato. Dice peaches. Reduce heat to medium and add tomatoes and peaches; cook 3 to 4 minutes. Stir in balsamic vinegar. Remove from heat; add thyme and cayenne pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
90mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
0.4g
Vitamin A 5% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement