Peachy Oatmeal Recipe

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Looking for an easy Peachy Oatmeal recipe? Learn how to make Peachy Oatmeal using healthy ingredients.


Submitted by mavernon

Makes 1 serving



Fresh peaches and old fashioned rolled oats. really good breakfast

Recipe Ingredients for Peachy Oatmeal

1/3 cup oats
1/2 cup peaches, fresh, cubed
1/2 t pecans, chopped
1/2 c water

Recipe Directions for Peachy Oatmeal

Mix everything together and microwave on HI for about 8 minutes. it too thick, add some milk.
Categories

Fruits, Breakfast, American, Microwave

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
144
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
266mg
8%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.1g
16%
Sugars
7.4g
Protein
4.4g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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