Peachy Keen Recipe

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Looking for an easy Peachy Keen recipe? Learn how to make Peachy Keen using healthy ingredients.


Submitted by jkc715nyc

Makes 2 servings



by Katie Cavuto Boyle in Katie's Healthy Bites ? Posted Sunday, June 21, 2009, 9:30 am

Recipe Ingredients for Peachy Keen

2 cups frozen, organic sliced peaches
1/4 cup fat-free milk
1 cup blackberries
6 oz plain fat-free Greek yogurt
1 tablespoon honey
1 ice

Recipe Directions for Peachy Keen

Place all ingredients in blender, blend and serve.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 480.2g
Amount Per Serving
Calories
353
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
62mg
3%
Potassium
495mg
14%
Total Carbohydrates
80.4g
27%
Dietary Fiber
8.3g
33%
Sugars
72.5g
Protein
11.1g
Vitamin A 19% Vitamin C 418%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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