Peachy Chicken Recipe

Looking for an easy Peachy Chicken recipe? Learn how to make Peachy Chicken using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Peachy-Chicken-2/Detail.aspx

Recipe Ingredients for Peachy Chicken

80 g chicken breast, cut up
1 salt and pepper to taste
1 tbsp molasses
2 tsp lemon juice
7 g smart balance light
5 g minced onion
1 g ground ginger
200 g peaches

Recipe Directions for Peachy Chicken

Place chicken in a greased 13-in. x 9-in. x 2-in. baking dish. Broil 6 minutes per side or until lightly browned. Season with salt and pepper. Combine molasses, lemon juice, butter, onion and ginger; pour over chicken. Bake, uncovered, at 375 degrees F for 30 minutes. Add peaches; baste chicken. Return to the oven for 10 minutes or until chicken juices run clear and peaches are heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 323.3g
Amount Per Serving
Calories
299
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
112mg
5%
Potassium
912mg
26%
Total Carbohydrates
36.1g
12%
Dietary Fiber
3.2g
13%
Sugars
28.3g
Protein
26.8g
Vitamin A 18% Vitamin C 31%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Very high in sugar
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