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Peachy Chicken Recipe

Looking for an easy Peachy Chicken recipe? Learn how to make Peachy Chicken using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Peachy-Chicken-2/Detail.aspx?strb=1

Recipe Ingredients for Peachy Chicken

100 g chicken breast, cut up
1 salt and pepper to taste
2 teaspoon molasses
2 teaspoons lemon juice
1 teaspoons smart balance light
1 teaspoons minced onion
1/8 teaspoon ground ginger
200 g peaches

Recipe Directions for Peachy Chicken

Place chicken in a greased 13-in. x 9-in. x 2-in. baking dish. Broil 6 minutes per side or until lightly browned. Season with salt and pepper. Combine molasses, lemon juice, butter, onion and ginger; pour over chicken. Bake, uncovered, at 375 degrees F for 30 minutes. Add peaches; baste chicken. Return to the oven for 10 minutes or until chicken juices run clear and peaches are heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
302
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
109mg
5%
Potassium
853mg
24%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.1g
12%
Sugars
24.5g
Protein
32.9g
Vitamin A 17% Vitamin C 30%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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