Peachanana Smoothie Recipe

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Looking for an easy Peachanana Smoothie recipe? Learn how to make Peachanana Smoothie using healthy ingredients.


Submitted by cartjen1981

Makes 1 serving



A fruity, decadent, yet nutritious drink for any hot summer day or any day for that matter

Recipe Ingredients for Peachanana Smoothie

1/2 cup peaches in light syrup
1/2 large banana, sliced
6 oz Fat-Free Yogurt
1/2 cup ice

Recipe Directions for Peachanana Smoothie

Place all ingredients in a blender on low speed and pulse for 1 minute or until creamy and smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 441.6g
Amount Per Serving
Calories
189
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
135mg
6%
Potassium
840mg
24%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.0g
12%
Sugars
28.5g
Protein
11.2g
Vitamin A 7% Vitamin C 22%
Calcium 35% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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