Peach Yogurt Smoothie Recipe

Looking for an easy Peach Yogurt Smoothie recipe? Learn how to make Peach Yogurt Smoothie using healthy ingredients.


Submitted by anicholea

Makes 2 servings



Fat free yogurt and milk blended with frozen peaches.

Recipe Ingredients for Peach Yogurt Smoothie

1 c. fat free plain yogurt
1 c. skim milk
2 c. peaches
1 t. vanilla
1 T. splenda

Recipe Directions for Peach Yogurt Smoothie

Blend all ingredients in blender.
Categories

Breakfast, Snacks, Chill

Nutrition Facts
Serving Size 414.1g
Amount Per Serving
Calories
198
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
129mg
5%
Potassium
787mg
22%
Total Carbohydrates
38.0g
13%
Dietary Fiber
3.9g
16%
Sugars
34.8g
Protein
11.0g
Vitamin A 16% Vitamin C 19%
Calcium 40% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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